Several years ago, I discovered most of my gut problems stemmed from eating foods I’m allergic to. My daughter’s first child had many sensitivities and allergies at birth. My other daughter has discovered food sensitivities too. Faced with a variety of allergies, sensitivities, and diet restrictions, my cry became ‘Then What Can I Eat?’ and the reason for this website.
Join us as we search for food we can eat and modify recipes to allow for dairy-free, grain-free, egg-free, nut-free dietary restrictions. We still want comfort food and ways to eat chocolate! Our food plans are not a whim, some of them are life-threatening allergies. This means we need to follow our guidelines when we eat out, when we travel, when we are sick, and when we are exhausted.
With Food Allergies and Sensitivities, Then What Can I Eat?
We use Young Living essential oils blends and supplements as well as cleaning supplies to reduce the chemicals in our lives. Organic foods are used in nearly every recipe and we have noticed the difference. Join us as we search for new recipes, find convenience while using whole, healthy foods, and eat chocolate!
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